Looking for a hearty, healthy, and delicious dish to add to your weekly meal rotation? This black-eyed peas recipe is the perfect blend of comfort and nutrition. Packed with plant-based protein, warm spices, and a smoky flavor, it’s a dish that will leave you feeling satisfied and nourished.
Black-eyed peas have long been celebrated for their health benefits, including supporting heart health, improving digestion, and being an excellent source of vitamins and minerals. Whether you’re looking to embrace Meatless Mondays or want a vegan-friendly dish to share with family, this recipe will become a household favorite.
Ingredients (Serves 4):
- 3 cans black-eyed peas, drained and rinsed
OR 1 ½ cups dried black-eyed peas, soaked overnight (see instructions below) - 6 cups vegetable broth
- 2 tsp Bragg Liquid Aminos
- 1 tsp garlic powder
- 2 tsp onion powder
- 1 tsp turmeric
- 2 bay leaves
- 2 tsp liquid smoke
- Salt and pepper to taste
Instructions:
- Prepare the Peas:
- For Canned Peas: Drain and rinse to remove excess sodium.
- For Dried Peas: Soak 1 ½ cups of dried black-eyed peas in a large bowl of water overnight or for at least 8 hours. Rinse and drain the peas before cooking.
- Simmer with Flavor:
In a large pot, add the peas (canned or soaked) and enough vegetable broth to cover them. Add an additional 1-2 inches of broth to create a rich base. - Spice It Up:
Add the Bragg Liquid Aminos, garlic powder, onion powder, turmeric, bay leaves, liquid smoke, and a dash of salt and pepper to the pot. Stir to combine. - Cook to Perfection:
- For Canned Peas: Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let it simmer for 20-30 minutes, or until the peas reach your desired softness.
- For Dried Peas: After bringing to a boil, reduce heat to medium-low and simmer for 60-90 minutes, or until the peas are tender. Add more broth or water as needed during cooking.
- Serve and Enjoy:
This versatile dish can be enjoyed over a bed of fluffy rice, tossed in a vibrant salad, or as a side to your favorite main course.
Pro Tips for the Best Black-Eyed Peas:
- Add Greens: Stir in some chopped kale, collard greens, or spinach during the last 10 minutes of cooking for an extra nutritional boost.
- Make It Spicy: If you enjoy a little heat, add a pinch of cayenne pepper or a splash of hot sauce to the pot.
- Batch Cooking: This recipe is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Why This Recipe Stands Out:
This black-eyed peas recipe is a true celebration of plant-based cooking. Bragg Liquid Aminos enhances the umami flavor, while liquid smoke adds a unique depth, giving the dish a hearty, comforting feel. With turmeric as a star ingredient, you also benefit from its anti-inflammatory properties.
Pair this dish with Soul Appeal Wellness’s homemade vegan cornbread (recipe coming soon!) for a Southern-inspired meal that’s both wholesome and delicious.
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We’d love to see how you bring this recipe to life! Snap a photo of your dish and tag us on Instagram @SoulAppealWellness for a chance to be featured.